Adult Strength & Conditioning

“Your body can stand almost anything, it's your mind that you have to convince.” 

Are you looking for a new personal challenge? A workout that will not only test your mind and your body but strengthen them as well? 

Come try our new program: Strength & Conditioning

Who is this class for? 

• New members looking to try something new before committing to Kickboxing, Muay Thai or Boxing or those who simply want to increase their fitness level & tone up
• Existing members looking to up their game by increasing cardio, strength, coordination and flexibility 
• Competitive athletes in any discipline looking for an edge 
• Those looking to develop a positive, unwavering mindset

What can you expect? 

Traditional bodyweight exercises such as push ups, squats, lunges, burpees etc. as well as their numerous variations. Why these? They are foundation exercises that engage multiple muscle groups at once helping to build strength, coordination, and balance. Added into the mix, are speed and agility, endurance, flexibility, ladder and pyramid drills! 

From the coaching side of things, the emphasis will be the power of positivity and that your mindset is everything. Your body is capable of much more than you give it credit for - you’ll learn to push it hard. It can take it and so can you! Learn how to overcome challenges and obstacles through growth oriented thinking that will build in you a positive, resilient mindset. 

Come Train With Us

As mentioned, this class is brand new. Start NOW and be part of the initial build! You’ll find that the harder the tasks, the more strength in numbers. Although each class is a personal individual battle (you against you), many participants will end up pushing and encouraging those around them. It’s a pretty cool phenomenon to be part of and is uplifting to your spirit. 

You only have one body, take care of it. 

Come train with us!